Happiness is a “feel now, now you do not have emotion. I know this from personal experience and hearing others’ experiences. Sometimes I am very happy, sometimes sad, happy, happy, frustrated, and sometimes very neutral.

Several years ago, I had no point of reference for the word happy. I knew that technically the meaning of the word, but I missed the experience. Joy I could do, happy for any reason, no.

One day, at a workshop, was glad for me the evidence with much laughter from the audience. Now not only “happy”, but I remember as a fun experience.

There are many small things that can make happy and that gives me infinite joy. I have a list of simple ways for seven hours in a happy moment, but first of all check that you have a point of reference for the word happy. Find out what is truly happy?

1. Recall or create a “happy” time. When you live the experience of “pleasure” of your mind and your body remembers. Feel the joy in every part of you, for the development of this sentiment, if necessary. Practice today.

2nd Access now. Notice what happens when you are totally focused on a comedy show on television, when you listen to music and light when you dance - even if it is you. I sometimes, the groove of music in my office, when not - that makes me feel good, cool, give me a break what I do and I laugh at me!

3rd Invite friends to play a little ‘time. Organize paper, crayons, paints and crayons, anything you can think and make drawings or paintings. You can also ask everyone to bring a plate of food.

4th Spending time with nature, take a walk on the beach or the park, wildlife in your area or visit a nursery. Notice when your mood between the spirit of nature.

5th Bring with you something that gives you great pleasure, as a book, newspaper or writing your MP3 player and Saturday back and “Be” under the canopy of the trees for a couple of hours.

6. Know something completely new, as in another language, painting or ceramics, or start your meditation, personal or spiritual development program. You are only limited by your imagination.

7th Join a club or group that is interested in. You can then enlarge the basis of friendship with other ideas souls.

With one of these activities and how to assess what you feel as if, when you feel the emotion and how are you to laugh, smile, or smile? Remember the full experience of life and you will be able to recall the memory when you want.

Include the memory of your experience of colors, smells, sounds and tastes - all the better for happy memories of your time.

Quiet time alone can open the door to the possibility of connection to the most amazing and magical part of you that is your true self, the spirit within.

In my experience, the key to a happy life begins to remember who you are, what gives you pleasure, be present, and know that whatever your situation, you can not take your thoughts and dreams are for your maintain long as you want.